Free Burn Fat Feed Muscles
admin 27.08.2019
Cycle your carb intake.
All this 'no carb' mumbo jumbo is just that—mumbo jumbo. Yeah, carbs are what creates that extra weight around your midsection, but they do serve their purpose (at least the good ones). They are your body's primary source of energy. If you cut carbs out of your diet completely, your metabolism will drop (and if you're male, your testosterone levels will drop too).[2]:fill(FFCC00,1)/185514308-56a0b0515f9b58eba4b2d599.jpg "Feed")
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Burn The Fat Feed The Muscle Pdf
All this 'no carb' mumbo jumbo is just that—mumbo jumbo. Yeah, carbs are what creates that extra weight around your midsection, but they do serve their purpose (at least the good ones). They are your body's primary source of energy. If you cut carbs out of your diet completely, your metabolism will drop (and if you're male, your testosterone levels will drop too).[2]Free Burn Fat Feed Muscle Download
- To circumvent this problem, the simplest answer is to cycle your carb intake. This keeps your body guessing, your metabolism up, and for the majority of the time your body is concentrating on your fat storages. This can be done in two ways.[2]
- Go low-carb for a few days, then consume a moderate amount for a day or two, and then go high-carb to round out the week.
- Go low-carb for a few weeks, and then go high-carb for a solid week. This takes extra diligence!
- For the record, brown rice, wild rice, sweet potatoes, whole wheat bread, wheat pasta, vegetables, and some fruits are great sources of good carbs. Processed junk and pretty much anything white is not!