Bill Phillips Eating For Life Pdf
Eating for Life is the scientifically sound, practical, safe and sustainable nutrition plan for improved health, fitness and weight loss. Created by the author of Body-for-LIFE, the world's best selling fitness book, this eating plan does what typical diets can't: it allows you to enjoy delicious food, and plenty of it, while at the same time losing fat and gaining energy for life.
You could buy the Body-for-Life Success Journal. It is an excellent book and is completely loaded with everything you need to keep track of your personal progress throughout the Body-for-Life Challenge. I used one the last time I did the challenge and really loved it. Nobody can write motivational material like Bill Phillips and I found his daily dose of it in the Success Journal was very helpful.
Now if you don’t want to spend the $25.95 to buy this at your nearest retail bookstore, Bill Phillips has made it particularly easy for you to create your very own success journal that contains everything that the store-bought book would include.
The Body-for-Life website has a whole section (http://www.bodyforlife.com/exercise/journals.asp) with printable pages for your free, homemade and self-printed success journal. You’ll find the following printable documents there:
PDF formatted Success Journal Dream List (taken directly from the Success Journal)
PDF formatted Success Journal Journey to Success worksheet (taken directly from the Success Journal)
PDF formatted Success Journal 12-Week Goals worksheet (taken directly from the Success Journal)
PDF formatted Success Journal Power Mindset worksheet (taken directly from the Success Journal)
PDF formatted Success Journal Eating for Life worksheet (taken directly from the Success Journal)
Excel formatted Eating for Life and Training for Life pages for all 84 days of the challenge.
Just print the pages you want to use and put them in a binder and you’ve got a great Body-for-Life Success Journal!
Bill Phillips Eating For Life Pdf
For my own success journal, I’ve put together the Excel formatted Eating for Life (food journal) and Training for Life (exercise journal) with the Dream List, Journey to Success worksheet, 12-Week Goals worksheet and Power Mindset worksheet. I’ve also added an additional page for my start and finish weight, bodyfat and measurements.
Check these downloadable pages out for yourself. You still have time to create you own Body-for-Life Success Journal before we begin the challenge in January.
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People have come from around the world to attend this 3-day intensive program and begin the most transformative 12 weeks of their lives. Camp is an opportunity for people from outside of Colorado to participate and enjoy the benefits of all that we have to offer. Exercise, nutrition, mindset, course correction, motivation, mentoring, support and encouragement are all included in this full-circle “T-360” program. It’s all designed to help you make inspiring, exciting changes in your body, your health, your outlook, your life!
Here at the Transformation Center we teach Bill’s new ‘full circle’ program which is essentially the ‘THE BEST OF’ all his previous work (including Body-for-LIFE, Eating for Life, Transformation, etc.). The information covers the 6 Pillars of his full-circle approach called T-360: MINDSET, MOTIVATION, EXERCISE, NUTRITION, SUPPORT, and ACCOUNTABILITY. We think it is the very best Before to After Program available today. We invite you and others to join Bill in person at the Center to experience the exciting body and life transforming effects of this complete, ‘full-circle’ program.
Jen Weatherman
Bill will give you the knowledge, the motivation, the support, and the friendly accountability you need to finally lose the unhealthy weight (and keep it off) while also rebuilding your strength, lifting your energy through the roof, and improving your quality of life in ways that will have you, your family, and even your doctor smiling ear to ear.
First Week Meal Plan
People who attend camp are getting results and that is what it is all about. Their bodies are getting healthier, and they are enjoying their lives more... we’ve seen these transformations in person!! Great things are happening at Camp and in the lives of the wonderful people who come here to attend our 3-day camps.